This is for the woman who feels wounded and wants answers but is ready to stop spiraling.
In this short guided experience, I’ll lead you through inner child + shadow work to identify the pattern somatically in real time, so you can finally understand the loop in the body that’s happening and what to do when it activates.
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The Pattern Map
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What You'll Find Inside
The Pattern Map Guided Meditation
In this self-guided meditation, you'll find the loop that's been keeping you in a state of confusion.
The Pattern Map Guided Workbook
In this self-guided workbook, you'll reflect on your meditation and learn how you can change the pattern.
